Mindfulness For Teen Anxiety

Join us for an exclusive masterclass featuring Jamie Roberts, a leading voice in neurodivergent teen mental health. Jamie, a licensed Marriage and family therapist and neurodivergent advocate, shares her expertise and insights in our Neurodivergent Insights Learning Nook Anxiety Mindful Masterclass recorded live in the Neurodivergent Insights Learning Nook.

In this masterclass, Jamie delves into the specialized care needed for neurodivergent teens experiencing anxiety, offering practical techniques and strategies geared toward their distinct needs. Throughout the masterclass, she emphasizes the importance of understanding neurodivergent kids' social contexts, communication styles, and their specific experiences of anxiety. Moreover, Jamie introduces innovative concepts such as "puppy language" to counter negative self-talk and encourage self-affirmation. She highlights the importance of creating spaces for authentic self-expression, emotional intelligence, and utilizing nonverbal expressions such as music and art to help individuals communicate and express their emotions better.

This masterclass serves as a valuable resource for parents, educators, and mental health professionals seeking to gain a deeper understanding of anxiety experiences among neurodivergent individuals, and provides practical guidance to support their unique needs.

Speaker Bio: Jamie Roberts is an AuDHD therapist and educator. She is a passionate advocate for neurodivergent teens, with a particular focus on helping those with anxiety.

As a clinician, Jamie has created presentations and tools specifically designed to support individuals in navigating the neurotypical world. Through her work, she strives to provide coping skills and tools for caregivers, teachers, and other allied professionals while also sharing valuable background information and statistics to better understand the experiences of neurodivergent individuals. Her can find her work on social media as the @neurodivergenttherapist.

1. Teenage Brain Development: Gain insights into the unique challenges and considerations of supporting the mental health of neurodivergent teenagers, including understanding their brain development and emotional needs.

2. Grounding Techniques and Sensory Regulation: Discover various sensory tools and grounding exercises to help regulate the nervous system and manage stress and anxiety, particularly tailored for neurodivergent individuals.

3. Mindfulness Strategies: Explore a range of mindfulness methods tailored to enhance mental health and alleviate anxiety in young individuals. This includes engaging activities like mindful coloring and the unique application of "puppy language" as a nurturing self-talk tool.

4. Window Of Tolerance: Learn about the window of tolerance and how to provide basic education for teens on understanding their nervous system triggers and helpers.

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Mindfulness For Teen Anxiety$29